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    205613 - Yoga Healthy Back

    Don't let back pain hold you back in your health and life! Yoga has been scientifically shown to benefit many with back pain, so join in this gentle yoga practice with individualized instruction and specific focus on back care. Using yoga poses and breath work, you'll build the framework for your back strength and health while promoting awareness and self-discipline. Poses are practiced on the floor and standing with wall and chair support.

    Participants must be able to move independently from floor to standing.

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    Read Notice205613-T218 years and UpYoga Healthy Back06/05/18 - 07/19/18 1:30P - 2:45PTu, ThJuniper Swim & Fitness Center$120/$144Item DetailsUnavailableAdd/Remove from Wishlist?Location Details

    205630 - Therapeutic Yoga- A Cancer

    A gentle practice designed to de-stress the nervous system and enhance the immune system through slow flow sequences, deep stretches, calming breath practices and therapeutic relaxation in a supportive community.

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    Read Notice205630-T118 years and UpTherapeutic Yoga- Ca06/05/18 - 07/17/18 4:30P - 5:45PTuJuniper Swim & Fitness Center$0Item DetailsWaitlistAdd/Remove from Wishlist?Location Details

    205631 - Therapeutic Water Exercise

    Come experience the healing enviornment of the water. Class includes walking and low impact movements in the shallow water along with non-impact movements in the deep water, improving cancer-related fatigue and strength in cancer survivors.

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    Read Notice205631-T118 years and UpTherapeutic Water Ex06/15/18 - 07/27/1812:15P - 1:00PFJuniper Swim & Fitness Center$0Item DetailsUnavailableAdd/Remove from Wishlist?Location Details
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